Weight Gain (An SOL Extra)


I’ve stopped being skinny. I have folds around the middle. I think less of myself and suppose others must think less of me too.

In this new state, I am a disappointment.


My pants no longer fit comfortably. Some waistbands are tight. Some pairs fit snugly across my behind and cause the waistband to slide down in the back. This is a secret disgrace.

Most people cannot see these developments or at least don’t indicate that they notice. By modern Western standards I am still considered slim.

But that no longer describes how I feel. Or how I see myself.

Instead, there is a private shame. A shadow that casts itself over each view in the full length mirror. A mourning for a long battle finally lost.


I nearly left out guilt. It fuels my shame and hunches over the struggle. Guilt is active – it should really be a verb. My guilt when I eat too many of the very nice things that I really love, or when I avoid deeply strenuous physical activity, or when I combine those two things together day after day after day…my guilt becomes its own arena that builds itself practically! I tame it by going out and breaking a sweat. I sideline it when I bypass the late night snacks and just drink water all evening.

My guilt is persistent and runs on very little fuel.


But I exercise! I do! I remain strong and flexible, capable of unusual feats for a middle aged lady.

These antics, however, will not save me from more folds around the middle and a backside that bubbles then sags.

I eat moderately. I welcome fruit, vegetables and lean meats. I also like breads, and chocolate and after hours ice cream. I know there’s a mismatch between calories in and calories burned. Cognitively I am very well informed about how to address this mismatch.

Emotionally, the struggle between knowing and doing rages unabated. It’s exhausting. I run out of steam to keep fighting temptation. In fact, I’m not that interested in fighting. When everything that might taste good or just feel good to you presents a temptation, it’s easier to throw down your armor and just surrender.


What’s eating me alive are my own onerous expectations. I fear that people won’t love me if I’m not thin. I imagine my husband will not look at me if I grow soft around all my edges. I may lose the respect of my students and colleagues if I no longer look the part of the svelte physical educator. I am not sure that I can like myself without the punctuation of stark muscle definition running up and down the whole of my body.


I am a woman. Menopausal, middle aged, past prime. We know, we have evidence of what happens to women’s bodies in this phase of life. It’s individual and there are patterns. Softening is a fact. Shrinking, drying, receding are par for the course. It doesn’t all happen at once. Some parts can take a very long time. Aging turns out to be an uneven mixture of losses and gains.

Muscle mass is harder to hold onto. Fat hits its stride. Hormones can only spell Fall and Winter. The spread starts in the middle; flab finds a home wherever it can. Real estate values plummet.

Muscle weighs more than fat. But the formula is not the same as it was at 35 or 40 and I am appalled and unamused. Fat keeps colonizing my muscly parts, sitting on top, layering the sides, hiding the strong parts that I know are still there. This is what they warned us about passing 50.

I require more chocolate and cuddling. My intellect is sharp and fierce. Mind over matter means I can read deeply while scarfing ice cream huddled beneath 3 layers of warm blankets.

Women and weight gain. Women and aging. Now, not suddenly, that’s me. I am the subject in the search bar.

The Past

Who I was: the runner – marathoner, sprinter, middle distancer, medalist, champion.

Physically gifted, talented, graced, blessed, exemplary, outstanding.

Much social currency derived from my physical accomplishments.

My body, my athletic achievements, my physique provided a means of communication most likely to win people over, to engender respect, admiration, attention.

As long as I showed up as a competitor, I learned how to present like a winner.

The Present

Not all change is visible. Not all change is negative. Not all change demands apology. Not all change feels bad. Not all change has an antidote. Not all change is here to stay. Not all change knows its history. Not all change is immediate or radical. Not all change is age-related. Not all change is nutrition influenced. Not all change is physical. Not all change is emotional. Not all change is hormone based. Not all change involves other people. Not all change stays inside my head. Not all change finds recognizable expression. Not all change makes me sad. Not all change keeps me up at night.  Not all change happens today. Not all change is unexpected. Not all change scares me.

All there is though, is change.

The Future

What shape will the future take? and yes, I put all the irony into that single question.

My partner tells me I’d be better off if I could let go of my negative framing.

I say I’ll be better off when I let go of worrying about what others might expect. I’ll be better off when I allow myself to find joy without guilt. I do feel better when I move in ways that make me happy, that reward me with some sense of accomplishment.

I am better when I name my demons.

The gain here is not weight, it seems. The gain will be love of self. Kindness to self. Patience with self. The gain will be permission to be. To breathe. To embrace who I want to be.

I can imagine the weight my love will carry.

The gain will be the weight of self-love. The gain will be the weight of self-acceptance. The gain will be the weight of self-knowledge. The gain will be the weight of self-discovery.

Weight gain.


9 thoughts on “Weight Gain (An SOL Extra)

    1. Dear Frances,
      The poem is perfect! Thank you. I feel understood which is among the most encouraging and satisfying things in the world. Society typically speaks of aging only as something to avoid and hide (as if we could). As I age and get my middle age groove on, memories of my mother abound. I remember her stash of girdles and extra support panty hose. I identify with her struggles then and recognize them as my own to master and also as the way of the world. At any rate having released these thoughts into the world, having named my demons, I do feel a little freer, a little less anxious, a little more empowered – experiencing the weight of self-discovery.

      Liked by 1 person

  1. Sherri – this post, like so many of your posts, has left me deeply in thought, reading and re-reading (this might even get printed out and posted for daily re-reading), and close to tears for its honesty and powerful truth. I’m not a physical ed teacher but a math teacher; in fact, my experiences as a phys ed student rank among my most humiliating moments. But as an adult, I pushed that aside and found my physical strength in exercise, and have been, through the years, proud of my ability to redefine my body despite what others once thought and said. Body image issues which I conquered – sort of – and stopped dieting (sort of). But you know they linger. As I approached middle age – in my late 40’s – I was diagnosed with breast cancer, which I have lived with in treatment for over 10 years (this allegedly makes me lucky). (I know it does.) Over the last decade I have still clung to body pride, even as age, surgery and chemo make it difficult to maintain strength and tone. And despite all of this, I fight with myself over the comfort that food can give, and avoid certain angles in the mirror, as if these were important battles now. What you write about expectations – oh, how it resonates. Again, as if they matter. The section of your post entitled “The Present” should be made into a poster. I hope I get to meet you in person some day.


    1. Dear Wendy,
      Thank you, thank you, thank you! Your response humbles me and I want to take some time to learn from what you have shared. I hesitated to give this post some legs to run on. I published it on my sidetrack blog and resisted posting it to Twitter. Partly because I doubted my right to complain. My dear friend was over for a visit and I asked her to read it. Later that evening she called me back to tell me about all the connections she was making and encouraged me to share it more widely.
      With your deeply personal response I see how right she was. When you reveal your struggles with body image in light of your long term bout with cancer, it gives me pause. And reminds me of how certain ideas become inscribed in our psyche to the degree that even under the most extenuating circumstances we can hardly let go of them, even if that release might give us relief and some genuine peace. Instead we soldier on because we learned that that’s what’s expected, it’s what others need from us. And even if that perception is not entirely true, our beliefs make it so.
      We have to plan a meeting, not leave it to chance. I’ll be in touch. I think we have some building to do.

      Liked by 1 person

      1. Yes. Everything. I have an older sister who has had many struggles in her life, but somehow has avoided the body image curse (perhaps because of the nature of her own problems). She is my closest confidant in everything, but has repeatedly, over the years, shook her head at my body issues. Thank you once again.

        Liked by 1 person

  2. Thank you for this personal testimony about how weight and body image impact women. I have always struggled with weight and the negativity around being fat and yet managed to find my niche in the world and achieve some modicum of success.

    I knew, however, that I needed to get past the negativity and see exercise and nutrition as being about health and energy, especially as I have through my 50s. I feel better when I am eating thoughtfully and exercising regularly but it takes attention that I am used to giving to others. Making and keeping appointments with myself is essential.

    And finding ways to be active that make sense to me and my body: I don’t need to be on the Peloton for hours or tackle some crazy challenge (although I did walk 10K steps every day from May 1 to December 25, 2018 as part of a challenge): a walk with the dogs, some time on the treadmill, dancing to music while I fix a healthy dinner, these fit into my life and make me happy.

    Thanks again!

    Liked by 1 person

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